In the infamous words of Fat Boy Slim, we’ve come a long way, baby. With #IWD2019 on our heels and in the midst of a Women’s Business Summit, it’s timely…
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BLOGFIT covers a vast range of 21st century topics such as how to create habits and behaviour change around our energy, how to develop consistency in our movement practices, how to optimise our emotions, how to get good quality sleep, how to eat for energy and increase our happiness and life satisfaction based on our strengths and values.
I’ve been reading the emerging research and the foods you’re currently eating make a massive difference in the frequency and severity of your auto-immune responses and gut health. Eating the…
Imagine you wake up and you don’t feel that annoying pain in your wrists, your back isn’t aching and your joints throbbing. How would your life be different, if you…
Imagine it’s Tuesday morning and you’ve woken up feeling relaxed, ready to tackle your to-do list. You feel calm and motivated to tackle your busy day, and on top of…
Scientists have discovered our gut bacteria can determine factors like weight, along with energy balance and our perception of stress. In fact, we now know the state of our gut…
With the latest gut research, we now know the strong two way communication between our gut and our brain, our gut-brain axis. We also know that eating the healthiest diet…
Eggplants are part of a group of vegetables called nightshades, that contain something called alkaloids and calcitriol in them, along with lectins which affect digestive function in some people. So…
Valentine’s day is the perfect Hallmark reminder to practice some self love… by indulging in some gut friendly dessert, rather than opting for the regular sugar filled chocolate treats. Here’s…
Have you tasted a tomato from the supermarket lately? I would describe the experience as a serious anti-climax, compared to the tomatoes I’ve tasted from my Mother’s veggie garden, reminding…
We’re currently in an epidemic where the demands that are being placed on us are ever increasing, and our brains and bodies are really struggling to keep up with the…