The vagus nerve is one of your twelve cranial nerves located in your brain extending to most of your major organs and is linked to controlling your levels of…
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BLOGFIT covers a vast range of 21st century topics such as how to create habits and behaviour change around our energy, how to develop consistency in our movement practices, how to optimise our emotions, how to get good quality sleep, how to eat for energy and increase our happiness and life satisfaction based on our strengths and values.
What do great professional athletes, successful business leaders and entrepreneurs all have in common that makes them seem resilient in the face of adversity? What seems to guide this successful…
You’ve probably done some research and have found a lot of competing information out there on the best nutritional approach to recover from Adrenal Fatigue. Here’s the truth: the right…
You’ve probably done some research and have found a lot of competing information out there on the best nutritional approach to recover from Adrenal Fatigue. Here’s the truth:…
Why is it easy to hit certain goals and not others?Are our lives a series of decisions or habits? Why do we sometimes start a goal, say to lose weight,…
Brain fog is a classic complaint from the women I coach with symptoms such as low mental clarity, confusion, poor memory and concentration. So, what is brain fog, what causes…
As a Health and Wellness Coach, I’ve seen an increasingly alarming amount of people who are feeling run down, lacking energy and fatigued by not eating the right types of foods…
Did you know that your gut is said to be your ‘second brain’? Your brain, stress levels, emotions and ultimately, your entire wellbeing is influenced by not only your brain,…
Did you know that your gut is said to be your ‘second brain’? Your brain, stress levels, emotions and ultimately, your entire wellbeing is influenced by not only your brain,…
When we encounter potential stressors in our day to day lives, our brain releases cortisol to signal to other parts of our body that we’re under attack. This hormonal…