Sometimes, we all need a little indulgence as part of a balanced approach. For some of us, that’s a great glass of Pinot, or a new silky scarf. For me,…
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BLOGFIT covers a vast range of 21st century topics such as how to create habits and behaviour change around our energy, how to develop consistency in our movement practices, how to optimise our emotions, how to get good quality sleep, how to eat for energy and increase our happiness and life satisfaction based on our strengths and values.
Many people don’t know this, but the energy you have for the following day is primarily derived from your dinner. Skimping out on this important meal is robbing yourself of…
I have a confession. I was a total sugar addict. Not something you would expect a Health and Wellness Coach to admit. This wasn’t because I wanted to be, but…
It’s interesting to see how my client’s journey unfolds… Typically they are chronically stressed and subconsciously know they may have some sort of Adrenal Fatigue and they struggle with the…
With International Women’s Day on our doorstep, it’s timely to reflect on the collective progress we’ve made in disruptive global change. From movements like #metoo sparking a cultural global moment…
When I was growing up, I remember my mother often placing a plate of cut up apricots on my table as I studied, telling me if I ate them they…
Let’s be honest. When we smell the melted brandy butter on that steaming pudding, no amount of pre-empted promises, bargains we make with ourselves or sheer willpower will be able…
How many mornings have you jumped out of bed frantically, run out the door, grabbed a sugar loaded breakfast and barely made it to the office before realising you hadn’t…
No routine or structure to our days. More booze, more food and way more hangovers. So how do we stay fit whilst travelling? Especially if we’re travelling for an extensive…
The science is in. Those of us who skip breakfast end up eating more calories for the day than those who eat breakfast, even though you miss out on a…