Why is it easy to hit certain goals and not others?Are our lives a series of decisions or habits? Why do we sometimes start a goal, say to lose weight,…
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Sometimes, we all need a little indulgence as part of a balanced approach. For some of us, that’s a great glass of Pinot, or a new silky scarf. For me,…
I have a confession. I was a total sugar addict. Not something you would expect a Health and Wellness Coach to admit. This wasn’t because I wanted to be, but…