I’ve been reading the emerging research and the foods you’re currently eating make a massive difference in the frequency and severity of your auto-immune responses and gut health. Eating the…
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Imagine you wake up and you don’t feel that annoying pain in your wrists, your back isn’t aching and your joints throbbing. How would your life be different, if you…
With the latest gut research, we now know the strong two way communication between our gut and our brain, our gut-brain axis. We also know that eating the healthiest diet…
We’re currently in an epidemic where the demands that are being placed on us are ever increasing, and our brains and bodies are really struggling to keep up with the…
The vagus nerve is one of your twelve cranial nerves located in your brain extending to most of your major organs and is linked to controlling your levels of…
When we encounter potential stressors in our day to day lives, our brain releases cortisol to signal to other parts of our body that we’re under attack. This hormonal…