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Rope climbing Masterclass / H.I.IT Workout

November 13, 2015 @ 7:00 pm - 8:00 pm

Ever had fantasies of simulating the vine swinging prowess of Jane in the Jungle? Always wanted a cool party trick? Your time has arrived!

Join us for a group demo of how to tackle fitness ropes followed by some hands on fun. This will be followed by a high intensity interval training using kettlebells, dead balls and bodyweight exercises.


Cost $20





November 13, 2015
7:00 pm - 8:00 pm


CrossFIT Balaclava 16 William Street Balaclava, VIC, 3183 Australia